Easy Charcoal Face Masks to Get Healthy & Glowing Skin

Charcoal has been the most popular trend in the past few years due to its amazing benefits for skin, and hair. Every beauty tutorial video and social media blogs contain at least one face pack including activated charcoal. In fact, it has been a medical ingredient for centuries. Now, what makes it more popular is the ease to use it according to your preferences, make a face pack or purchase a prepared product from the market, all up to you. Here are some easy tips to use charcoal for your skin:

Charcoal Mask for Pores:

Your pores deal with pollution, dirt, and chemicals every day, which lead to clogged pores and results in a dull complexion and uneven skin tone. This mask is amazing to clean pores and remove dead skin.

Ingredients:

Activated charcoal powder, clay powder, and apple cider vinegar

How to make it:

•      Take a spoon of charcoal powder in a bowl, and mix 1 spoon of clay powder.
•      Mix in 1 tablespoon of apple cider vinegar, and make a thick paste of it.
•      Keep it for a few seconds and gently apply on the face.
•      Leave for 10 minutes and wash off with lukewarm water.

Note: Use twice a week for better results.

Anti Acne Charcoal Mask:

Anybody struggling with acne understands how bad it can be, especially when you have used almost everything to get rid of it. No more living with acne as this charcoal mask will gently exfoliate your skin, and you will get a healthy and clear skin naturally.

Ingredients:

For the anti-acne charcoal mask, you will need 1 spoon of charcoal powder, a few drops of tea tree essential oil or rose water, 1 tablespoon of witch hazel.

How to make it:

·        Take a spoon of charcoal powder in a bowl and mix a few drops of rose water or tea tree essential oil.

• Mix in 1 tablespoon of witch hazel and make a thick paste of it.
• Apply the paste to the acne-inflamed areas and let it dry
• Leave for 10 minutes and wash off with lukewarm water.

Note: Use twice a week for better results.

If you are lazy and cannot invest your time in making such face masks, then you can buy a charcoal face mask from a reliable source.

To know more about this product, please log on to www.smilesecretsshop.com

Basic Tips to Maintain a Beautiful Smile

In order to have a healthy and attractive smile, you need to keep your teeth healthy and mouth clean so that your teeth stay strong enough to last a lifetime. Without the basic oral health care routine, you can never have that beautiful and healthy smile. A person having a star like a smile cannot only communicate confidently but is considered to be a smart and attractive person. Here are some basic oral care tips, which help you maintain a beautiful smile:

Floss Regularly:               

Only brushing your teeth twice a day is not enough, you need to floss daily to remove all the impurities from your mouth. Flossing ensures that you get rid of plaque, even from unreachable areas in your mouth.

Visit Your Dentists At least Twice a Year:

Having a routine check-up, and clean up is important to promote oral health and healthy smile. When you regularly go for oral cleanings, you can avoid oral diseases and health conditions like diabetes, stroke and so on. Your dentist will also give you required tips to maintain oral hygiene to get a beautiful smile.

Limit What You Eat or Drink:

No, you don't have to limit the quantity but the quality of the food. Avoid junk and high sugary food as much as possible as it can lead to tooth decay and even teeth loss. Avoid cold drinks and products that are non-essential, and have nothing to offer your health.

Say No to Smoking:

Smoking is not only injurious to your health but for your oral health too. The first thing your dentist will ask you to do is to quit smoking whenever you reach them for teeth whitening treatment or oral checkups. Make sure you say to no such bad habits and retain your white and radiant smile.

Apart from these, you can use some natural products such as Charcoal Teeth Whitening Powder from Smile Secrets that also gives you fresh breath.

Sugar and Its Negative Impact on Oral Health

Everybody knows how eating sugar-containing products can affect your oral health, but not everyone pays much attention to this. Especially children who keep dreaming of delicious desserts, donuts, and chocolates all day and cannot stop craving for sugar. Not only kids, but adults to prefer sugar as it is known for reducing stress level. If you are one of the people who keep craving for sugar, then here is how you are going to develop tooth problems:

Your Mouth is Always at Risk:

According to dental experts, there are numerous types of bacteria in your mouth. Some of them are good for your oral health, and others can make things worse. These bacteria produce acid in your mouth, which can help you digest the food if good, or can remove the minerals if harmful. Most of the time, these acid attacks remove the root enamel, which protects, your tooth by covering it. When you start eating more sugar, the cavities can spread into the deeper layer of the teeth causing gum disease, pain, and even tooth loss. Hence, the more bacteria produced in your mouth, the more you can encounter oral health problems.

Avoid High Sugar Snacks & Acidic Beverages!

Now that you know the damage sugar can cause to your oral health, you need to think before you choose that soft drink, energy drink or sweets. Apart from having high sugar, this can cause tooth decay and other health problems, especially in children aged 5 to 16 years. As you like such snacks or beverages, you keep them in your mouth for a long time, which helps the bacteria of your mouth doing their task of developing cavities and acid.

To know more about oral health issues, log on to  smilesecretsshop.com

How Your Mouth is connected to Your Overall Health?

Whether you agree or not, we all take our oral health for granted as most of the people have a basic level of knowledge, when it comes to maintaining the overall health. Despite the fact that it is more than important to have a healthy mouth as it affects affect the overall body, people neglect it until the problems get worse. To those who neglect their oral health,

Here is how your mouth is the window to your overall health:

                  

The Connection Between your Mouth & Overall Health: Like all the other areas of a human body, the mouth is swarming with bacteria and not each of them is harmful. When you brush or floss your teeth regularly, the bacteria remain under control, but if you don't maintain proper oral hygiene, then the bacteria level might get increased, which leads to oral health issues and infections in the body.

In addition to this, some medicines including painkillers can reduce saliva flow, which neutralizes the acids produced by harmful bacteria. Several studies have also suggested that a severe gum disease can play a major role in overall health, and health conditions like HIV, diabetes and more, can make oral health issues worse.

These are some of the health conditions linked to your oral health:

Endocarditis: This disease occurs when bacteria or germs from another part of your body or mouth, spread through your bloodstream and connect to damaged sections in your heart.

When you face a toothache and gum diseases, the treatment or tooth removal surgeries lead to eyesight issues.

Diabetes: Every third person is struggling with diabetes, and you already know how diabetes can reduce the body’s resistance to infection.  Studies show that people who have gum disease face a difficult time controlling their blood sugar levels.

"You are what you eat", as the saying goes, you need to be very careful while choosing a proper oral routine or anything you consume. Taking about oral health problems, yellow teeth, and bad breath are a sign of poor oral health, which can be controlled with natural products.

                 

Use the teeth whitening powder by Smile Secrets that removes the stains from your teeth and keeps your mouth fresh and healthy.

Natural Remedies to Maintain Better Oral Health

When it comes to maintaining oral health, there are hundreds of products available in the market, but you need to put an extra effort to get the perfect bright smile with healthy gums. Like for every health issues, there are home remedies available for achieving good oral hygiene as well.  Here are some of the most effective natural remedies for maintaining oral hygiene at home:

1) A mouthwash of Neem & Lemongrass Oil

Known as the ''miracle' herb Neem (Azadirachta indica) can be the best ingredient for mouthwash, teeth cleaning and more. It contains rich antibacterial properties that kill the bacteria in your mouth.

Apart from this, Lemongrass is found to be effective in reducing plaque and impurities from your mouth.

o   To make this mouthwash, you need to follow these steps:

o   Take few leaves of Neem or use neem extract.

o   Mix them in a cup of war water.

o   Swish it in your mouth for a few seconds and spit it out.

o   Repeat it three times a week and you will be able to get a healthy mouth naturally.

Natural Oil Pulling:

Containing all the goodness of lauric acid, and antimicrobial properties, coconut oil has the ability to reduce plaque and tooth decays. Coconut oil pulling helps in teeth whitening, fresh breath and reduces headaches etc. For a coconut oil pulling you need to -

o   Get 2 teaspoons of virgin coconut oil into your mouth, and swish the oil in your mouth for a few minutes.

o   Make sure you don't let it touch the back of your throat.

o   Spit it out and rinse your mouth with salt water.

o   Brush your teeth.

3) Apply Turmeric or Clove paste

Cloves can prevent plaque and toothache due to their antioxidants and antiviral properties whereas Turmeric is an antifungal ingredient that helps you give stronger gums and healing power. You may use both of them together or one paste at a time.

To apply Cloves you need to

o   Crush about 2 teaspoons of cloves, and make a paste of it.

o   Use a cotton ball to gently run this paste on your gums, and teeth.

o   Let it settle on your teeth.

o   Swish lukewarm water around your mouth, and then spit out everything in your mouth.

(You can do same with the turmeric paste)

Charcoal for Teeth Whitening

Activated charcoal is known for its amazing benefits for teeth and gums. You can use a natural teeth whitening powder containing activated charcoal for getting a perfect white smile with fresh breath.

GOT ANY IDEAS To Maintain Better Oral Health THAT HELPS To Whiten Your Teeth Naturally? SHOOT OUT IN COMMENTS

Shocking Effects of Wine, Tea & Other Beverages on your Teeth & Oral Health

Which is your favorite beverage that you cannot spend a single day without? Coffee, Tea or Wine?

Whatever it is, you need to know how these beverages can affect your oral health and overall health. Dental experts suggest only one beverage, which is healthy for your oral health, and that is water. This might sound boring but even you cannot spend a single day without water, and when it comes to other beverages, they are not required for the living; you are just addicted to them.

Here is how different beverages affect your oral health differently:

Reduce your Cup of tea!

One of the most popular beverages in the world after water, tea not only plays a role in discoloration of your teeth but affects your overall health and fitness. Tea consumption on a frequent basis promotes tooth erosion, which removes the hard part of your teeth and that is when cavities and bad breath issues arrive. However, you can replace it with green tea or herbal tea which is amazing for your overall health.

Coffee & Cold drinks!

Just like tea, coffee or other caffeine products can leave an unwanted yellow tone. It only takes one cup of coffee a day to cause stained teeth. Now, when it comes to cold drinks, soda consumption is a big invitation to tooth decay and other health issues like obesity, diabetes and more.

Wine is actually good for Oral Health!

Surprised!

Here I am talking about red wine, which contains resveratrol, which plays a vital role in preventing diseases. It contains antioxidants that prevent plaque and bacteria from gum tissues. It also helps in removing stains from your teeth but that does not mean to over drink it. You can occasionally have a glass of red wine to enjoy the benefits.

Milk:

Not to mentions its benefits, having a cup of boiled milk can benefit your overall health and including teeth and gums. It strengthens your teeth and also has decay-fighting properties including calcium.

A glass of milk for babies is not only good for the bones but helps in forming stronger teeth.

Now that you understand what to drink and what needs to be avoided make sure you choose the right beverage for a healthier life. If you have already developed yellow teeth, using a natural tooth whitening powder from smile secrets can be a great help!

Here is everything you should know about brushing Your Teeth

Even though you have been brushing your teeth since the day you got your first tooth, still many of you will be surprised to know that you have not been doing it in a proper manner. Thus, you are struggling with teeth problems such as cavities, toothache and so on. Is it too late to get it right? No.

As most of you are aware of the fact that brushing your teeth properly just for two minutes can improve your oral health, there are just a few basic tips to brush your teeth properly, which can help you avoid most of the oral health problems. Apart from this, you should also know when to brush and when you should strictly avoid brushing your teeth.

Choose the right toothbrush and toothpaste which are quality assured and tested for better results. Begin with the outer area or the front teeth, and then slowly brush your upper and lower teeth from inside and by the palate. Remove plaque and then clean the chewing surface for about two minutes. After brushing your teeth, clean your tongue and the area under your tongue.

Split it out, and now is the time to floss. Flossing is a way to throw out all the bacteria from your mouth so, it is very important to floss once a day.

Should you brush your teeth before or after breakfast?

Almost everybody brushes before breakfast as it is considered a hygienic habit but there should be a right time of brushing your teeth. Morning meals impact a lot on your overall health and wellness, and while eating breakfast, you get all the energy for the rest of the day. So, skipping breakfast would not be a good idea.

 On the other hand, brushing after having your meal means to remove food particles that are important for your oral health.

What is the solution then?

Dental experts from all over the world suggest that brushing before breakfast is better than brushing after a meal, but there should be a gap of almost 30 to 45 minutes so that you can maintain your oral health as well as the nutrition for your overall health. You can use the smile secret teeth-whitening products to get better results while brushing your teeth. 

To know more about this product, Log on to www.smilesecretsshop.com

Celebrate Word Smile Day with a Healthy Bright Smile

The most beautiful ornament one can wear is a beautiful and confident smile, and these days, it's rare to find it easily. Every year, the first Friday in October month is celebrated as 'World Smile Day'.

Celebrate this day and spread your beautiful smile by making your oral health a priority. Friday is almost here, and these are some more reasons to smile:

Smiling is Symbol of Positivity: Ever thought why 'World Smile Day' is celebrated? So that your smile can make other people feel happy and positive. It works like yawning, when you see someone smiling, you give back a smile automatically, and your brain feels a little lighter. This is how smiling can spread positivity not only for you but for the people around.

It makes you more attractive: Most of you have that perfect celebrity-like smile, and even if you don't, smiling makes you look more beautiful and attractive. People who smile quite often are considered to be generous than the ones who don't.

Now that you know how smiling can affect your surroundings, you cannot let your yellow teeth make you less confident while smiling right? This is the reason why maintaining a good oral routine is important.

These basic tips can help you achieve better oral health and a bright smile within a few weeks-

 1) Brushing & Flossing: According to the dental care experts, you need to brush your teeth twice a day and flossing at least once a day to maintain the health of your teeth and Gums.

2) Use advanced timer apps, oral health apps for the extra care required.

3) Eat nutritional food that strengthens your teeth, and protects your beautiful smile.

4) Regular dental check-ups are as important as brushing your teeth. Your dentists can help you by detecting teeth problems before they get worse so, find a reliable dental care expert who can help you in the best manner.

5) Natural Teeth Whitening: This is the most important step in order to maintain a healthy & white smile. Teeth whitening at home can be done with natural products approved by your dentists such as Smile Secret Teeth Whitening Powder with Mint Flavor.