Sugar and Its Negative Impact on Oral Health

Everybody knows how eating sugar-containing products can affect your oral health, but not everyone pays much attention to this. Especially children who keep dreaming of delicious desserts, donuts, and chocolates all day and cannot stop craving for sugar. Not only kids, but adults to prefer sugar as it is known for reducing stress level. If you are one of the people who keep craving for sugar, then here is how you are going to develop tooth problems:

Your Mouth is Always at Risk:

According to dental experts, there are numerous types of bacteria in your mouth. Some of them are good for your oral health, and others can make things worse. These bacteria produce acid in your mouth, which can help you digest the food if good, or can remove the minerals if harmful. Most of the time, these acid attacks remove the root enamel, which protects, your tooth by covering it. When you start eating more sugar, the cavities can spread into the deeper layer of the teeth causing gum disease, pain, and even tooth loss. Hence, the more bacteria produced in your mouth, the more you can encounter oral health problems.

Avoid High Sugar Snacks & Acidic Beverages!

Now that you know the damage sugar can cause to your oral health, you need to think before you choose that soft drink, energy drink or sweets. Apart from having high sugar, this can cause tooth decay and other health problems, especially in children aged 5 to 16 years. As you like such snacks or beverages, you keep them in your mouth for a long time, which helps the bacteria of your mouth doing their task of developing cavities and acid.

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