Shocking Effects of Wine, Tea & Other Beverages on your Teeth & Oral Health

Which is your favorite beverage that you cannot spend a single day without? Coffee, Tea or Wine?

Whatever it is, you need to know how these beverages can affect your oral health and overall health. Dental experts suggest only one beverage, which is healthy for your oral health, and that is water. This might sound boring but even you cannot spend a single day without water, and when it comes to other beverages, they are not required for the living; you are just addicted to them.

Here is how different beverages affect your oral health differently:

Reduce your Cup of tea!

One of the most popular beverages in the world after water, tea not only plays a role in discoloration of your teeth but affects your overall health and fitness. Tea consumption on a frequent basis promotes tooth erosion, which removes the hard part of your teeth and that is when cavities and bad breath issues arrive. However, you can replace it with green tea or herbal tea which is amazing for your overall health.

Coffee & Cold drinks!

Just like tea, coffee or other caffeine products can leave an unwanted yellow tone. It only takes one cup of coffee a day to cause stained teeth. Now, when it comes to cold drinks, soda consumption is a big invitation to tooth decay and other health issues like obesity, diabetes and more.

Wine is actually good for Oral Health!

Surprised!

Here I am talking about red wine, which contains resveratrol, which plays a vital role in preventing diseases. It contains antioxidants that prevent plaque and bacteria from gum tissues. It also helps in removing stains from your teeth but that does not mean to over drink it. You can occasionally have a glass of red wine to enjoy the benefits.

Milk:

Not to mentions its benefits, having a cup of boiled milk can benefit your overall health and including teeth and gums. It strengthens your teeth and also has decay-fighting properties including calcium.

A glass of milk for babies is not only good for the bones but helps in forming stronger teeth.

Now that you understand what to drink and what needs to be avoided make sure you choose the right beverage for a healthier life. If you have already developed yellow teeth, using a natural tooth whitening powder from smile secrets can be a great help!