Here is everything you should know about brushing Your Teeth

Even though you have been brushing your teeth since the day you got your first tooth, still many of you will be surprised to know that you have not been doing it in a proper manner. Thus, you are struggling with teeth problems such as cavities, toothache and so on. Is it too late to get it right? No.

As most of you are aware of the fact that brushing your teeth properly just for two minutes can improve your oral health, there are just a few basic tips to brush your teeth properly, which can help you avoid most of the oral health problems. Apart from this, you should also know when to brush and when you should strictly avoid brushing your teeth.

Choose the right toothbrush and toothpaste which are quality assured and tested for better results. Begin with the outer area or the front teeth, and then slowly brush your upper and lower teeth from inside and by the palate. Remove plaque and then clean the chewing surface for about two minutes. After brushing your teeth, clean your tongue and the area under your tongue.

Split it out, and now is the time to floss. Flossing is a way to throw out all the bacteria from your mouth so, it is very important to floss once a day.

Should you brush your teeth before or after breakfast?

Almost everybody brushes before breakfast as it is considered a hygienic habit but there should be a right time of brushing your teeth. Morning meals impact a lot on your overall health and wellness, and while eating breakfast, you get all the energy for the rest of the day. So, skipping breakfast would not be a good idea.

 On the other hand, brushing after having your meal means to remove food particles that are important for your oral health.

What is the solution then?

Dental experts from all over the world suggest that brushing before breakfast is better than brushing after a meal, but there should be a gap of almost 30 to 45 minutes so that you can maintain your oral health as well as the nutrition for your overall health. You can use the smile secret teeth-whitening products to get better results while brushing your teeth. 

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